Xstance Orthotic Insoles

Orthotic Insoles: Recommended Users & Compatible Footwear

Benefits of Arch Support Insoles vs. Consequences of Not Wearing Them

Key Benefits of Arch Support Insoles

Corrects Biomechanical Alignment

Reduces abnormal pressure distribution caused by flat feet/high arches

Improves gait for overpronation (excessive inward rolling) or supination (outward rolling)

Relieves Pain & Fatigue

Alleviates discomfort from plantar fasciitis and Achilles tendonitis

Lowers risk of compensatory strain on knees/lower back (especially for those who stand long hours or engage in sports)

Enhances Athletic Performance

Provides better shock absorption (protects joints during running/jumping)

Optimizes energy return (reduces unnecessary muscle exertion)

Prevents Long-Term Damage

Slows arch collapse progression (particularly in adolescents with flat feet)

Avoids worsening of bow legs/knock knees due to misalignment

Potential Consequences of Not Wearing Arch Support

Short-Term Effects

Increased heel/arch pain (especially “first-step” morning pain)

Overworked calf muscles (higher risk of cramps/soreness)

Long-Term Risks

Accelerated arch collapse (worsening flat feet)

Knee joint wear (increased pressure on meniscus/cartilage)

Compensatory lumbar curvature (poor gait affects spine alignment)

Sports Injuries

Higher ankle sprain risk (reduced stability from lack of arch support)

Stress fractures (repetitive impact concentration)

Real-Life Comparison:

With insoles: Marathon runners show even pressure distribution & faster recovery

Without insoles: Office workers develop knee pain + lower back strain within 3 years

Recommendations:

Wear consistently for at least 6 months if foot issues exist

Choose footwear with proper arch height compatibility to avoid overcorrection

Ideal For

Foot Condition Correction

Flat feet / High arches (provides arch support, improves alignment)

Overpronation / Supination (controls excessive inward/outward rolling)

Achilles tendonitis / Plantar fasciitis sufferers (redistributes pressure)

Leg length discrepancy (balances gait differences)

Occupational/Activity Needs

Prolonged standing jobs (teachers, nurses, retail workers)

Sports enthusiasts (running, basketball & high-impact activities)

Heavier individuals (enhanced cushioning for joint protection)

Post-Surgical Recovery

Post-foot surgery rehabilitation (e.g., bunion correction)

Footwear Compatibility

Daily Wear

Athletic shoes (running/training shoes with arch space)

Dress shoes/work boots (removable insole models preferred)

Boots (wide-toe box designs accommodate better)

Specialty Footwear

Orthopedic/diabetic shoes (use under medical guidance)

Custom sports shoes (e.g., ASICS KAYANO, Brooks Adrenaline stability shoes)

Not Recommended For

Ultra-thin flats (e.g., ballet flats)

High heels (over 3cm alters biomechanics)

Fixed-insole performance shoes (some racing shoes)